0,00€
0
Peu de personnes le réalisent, mais les danseurs sont des athlètes exceptionnels. Si vous êtes danseur, vous êtes conscient de l’endurance et de l’agilité nécessaires pour répéter pendant de longues heures et exécuter des performances avec aisance. Pour repousser vos limites et renforcer vos compétences en tant que danseur, pensez à des méthodes d’entraînement complémentaires telles que le yoga.
Originating in India, this practice combines physical postures and breathing exercises with the aim of harmonising body, mind and soul. There are several types of yoga, each focusing on different aspects such as strength, flexibility, relaxation or concentration. This allows everyone to choose the practice that best suits their goals and preferences.
Many yoga exercises work the same muscles as those used in dance.
Certain postures, such as the head-down dog, improve agility, particularly in the back, and
can perfect your arabesque. The practice of breathing in yoga can also reinforce certain dance movements by using the breath to deepen and extend gestures.
Découvrez les différents types de yoga et choisissez lequel vous correspond le mieux.
Hatha yoga aims to harmonise the physical and mental aspects of the human being. In Sanskrit, it means the yoga of effort. This gentle practice allows you to relax, listen to your body and return to yourself. Here, the postures are held for a certain length of time, giving way to introspection and meditation.
This method is suitable for beginners who are just starting out, as it focuses on the breath. It's a great introduction to yoga if you're just starting out.
Vinyasa has similarities to dance, with energetic movements, hence the use of the word flow. This yoga consists of following the rhythm of our breathing.
Vinyasa" means "breath synchronisation".
Here, the aim is to awaken the muscles and tone the body by performing rapid sequences of postures. Many people like it because of the wide variety of series of poses, as you won't be doing the same movements very often during the sessions. Perfect for those who want to get started but are afraid of getting bored.
This intense style puts the emphasis on endurance and requires good physical fitness. The postures are practised in a precise order, and the student progresses to the next series only after having mastered the previous one. Ashtanga requires self-discipline, which helps to develop patience and commitment to oneself.
This sport is great if you're looking to strengthen your mind and perfect if you're preparing for a competition.
This style of yoga seeks to align the body by using props such as blocks or straps to help perform the postures. The aim here is to perfect the poses in order to enhance the positive effects of yoga.
This method can benefit you if you appreciate a methodical approach. Here, we work on the quality rather than the quantity of movements. This yoga is perfect if you want to improve your posture and correct body imbalances.
Whether you're a beginner or an experienced yogi, Bikram yoga offers a unique experience that deserves to be discovered. It's all about practising yoga in warm, humid conditions to increase perspiration considerably.
This method, often called hot yoga, detoxifies and strengthens your cardiovascular system thanks to the benefits of enveloping heat. The heat allows the body to open up more quickly and makes the postures easier. This approach does require a certain amount of power, but promises rapid results, both physically and mentally.
The practice is done solely on the floor, in a search for Yin and letting go. The postures, anchored on your mat, are held for long periods, allowing you to concentrate on the present moment. Tension in the body is released and emotions stabilised. This yoga is a good introduction to meditation.
Perfect after a long, stressful day, some people like it in the evening before going to sleep, or you like to start your day in calm with a few postures.
Discover our yoga essentials: