We interviewed Nathalie Deckert, a dietician-nutritionist in Bordeaux specialising in functional and integrative nutrition, trainer and nutrition consultant.

What is functional nutrition?

Nathalie Deckert

Functional and integrative nutrition is an approach developed in the United States. It looks at the causes of imbalances and takes into account the fact that each person is unique. Just like their environment. It is a personalised, holistic approachWhat's right for you isn't necessarily right for someone else.

What's more, your body is a interconnected systemMind & Body. Your brain and your intestines are in constant communication, and that goes both ways. We now know that nutrition plays an essential role in mental well-being, which is also why nutritional psychiatry is a rapidly developing field.

What we eat goes a long way towards making or breaking our lives. physical and mental healthI think we've all experienced it to varying degrees. So we might as well finally become our own best friend by choosing what makes us feel good!

It's fair to say that sportsmen and women, yogis and dancers consult you for more confidence and adapted recipes?

️Nathalie Deckert

Adapted food, yes, and recipe suggestions too (although the aim is not to provide assistance but to empower people to do things for themselves!)

For more information or to request an appointment, please visit Nathalie Deckert's website.

See you soon for new stories and new blogs! ⭐

Louise

Balletto Dance Shop