Choosing ballet pointe shoes is not as easy as choosing a pair of classical shoes in a shop. Whether it's the shoe size, the width of the box, the hardness of the sole or the length of the vamp, it's far from easy. So how do you choose from among all the different models?

In this article, our specialist Pointes Fitting team will give you all the keys to choosing the right ballet pointe shoes.

Spikes in the right size

The size of your ballet pointe shoes is the first thing you need to check. That's why we recommend that you always take the time to try on your shoes.

So, even if the young dancer may be tempted to choose larger pointe shoes to keep them for several years, it's essential to choose shoes that fit. Shoes that are too big could cause pain and be dangerous. What's more, by choosing pointe shoes that are adapted to your level and body shape from the outset, you'll avoid having to change them after just a few lessons.

Now follow these simple steps to choose the right shoe size:

• First, put on your spikes.
• Then stand with your feet flat and parallel.
• Now concentrate on how you feel. If your toes can spread out easily and touch the tip of the shoe lightly, they're the right size. If your toes are snuggled up against the tip of the toe box, it's too small. If, on the other hand, you can't reach the tip of the toes, it's too big.
• Finally, don't hesitate to take measurements on pointe while going through the half-point to make sure the model is the right size.

Warning: if you are used to wearing toe protectorsDon't forget to try them on with your slippers.

Choosing the right sole hardness

On a liner, the sole that allows you to stand up on your toes is called the "cambrion". This reinforced sole has several levels of rigidity depending on the model: it can be soft, medium or hard. As a general rule, beginner dancers start with soft soles to make it easier to stand on their toes.

To choose the hardness that suits you best, follow our advice. First, put on your slippers and stand on your toes. The sole should bend slightly. If the sole is too rigid or, conversely, if it bends too easily, the hardness is not right for you.

The right width for greater comfort

In ballet pointe, width is expressed as a 'box' size. This actually corresponds to the end of the pointe, in which the toes are positioned.

When choosing a liner model, you can generally choose from three box widths: narrow, medium or wide.

Test your tips to choose the right can width

To find out which box width suits you best and avoid injury, take a moment to try on your shoes and then stand on your toes:

• If you feel like you're slipping and your big toe is banging against the toe of the shoe, the width is too wide.
• If you feel that your toes are too tight and you're uncomfortable in the thumb joint, it's because they're too narrow.

The shape of your foot plays an important role

To choose the box width that's right for you, take your foot shape into account. Each foot has its own specific characteristics.

So, if you have a Greek foot (the second toe is bigger than the thumb), opt for a more triangular box. On the other hand, if you have an Egyptian or square foot (the thumb is bigger than the second toe), you'll want a conical or square box.

For expert advice, don't hesitate to visit our showroom in Bordeaux or ask a professional at your local dance academy.

The length of the upper

The vamp is the upper part of the shoe, from the platform to the drawstring. It must cover the toes up to the half-toe joint.

If the upper is too long, you will not be able to switch to a half toe and get onto the toe platform properly. On the other hand, if the vamp is too short, you run the risk of having your foot protruding from the toe. It's also unsightly.

To practise your art and your passion for ballet in complete safety, choose the pointe shoes that are best suited to your level and the shape of your foot. Balletto Dance Shop will be happy to answer any questions you may have or to arrange a Pointe Fitting appointment at our showroom in Bordeaux or at your dance academy.