{"id":67862,"date":"2025-05-14T09:47:46","date_gmt":"2025-05-14T07:47:46","guid":{"rendered":"https:\/\/www.ballettodanceshop.com\/poids-pour-chevilles-et-poignets\/"},"modified":"2026-03-28T17:29:32","modified_gmt":"2026-03-28T16:29:32","slug":"ankle-and-wrist-weights","status":"publish","type":"product","link":"https:\/\/www.ballettodanceshop.com\/en\/poids-pour-chevilles-et-poignets\/","title":{"rendered":"Ankle and wrist weights"},"content":{"rendered":"<p><strong>Ankle and wrist weights<\/strong><\/p>\n<p>Fit Tonic<\/p>\n<p>Total weight 3Kg<\/p>\n<p>Made in Italy<\/p>","protected":false},"excerpt":{"rendered":"<p>Fit Tonic weights are easy to integrate into your ballet routine. They can be worn on the wrists to energise your upper body or on the ankles to tone your lower legs.<\/p>\n<p>Chaque poids en acier est joliment envelopp\u00e9 de mati\u00e8re douce pour plus de confort et de durabilit\u00e9.<\/p>\n<p>They are sold in packs of two adjustable bands and weigh 1.5 kg each.<\/p>\n<p>These weights are also ideal for Pilates, Yoga and other sports activities.<\/p>","protected":false},"featured_media":25258,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[104,92,103,107,114,122,115,19,23,61,123,89,91,125],"product_tag":[790],"class_list":{"0":"post-67862","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-accessoires-athleisure","7":"product_cat-accessoires-jazz","8":"product_cat-athleisure","9":"product_cat-athleisure-yoga-gym-pilates","10":"product_cat-echauffement","11":"product_cat-echauffements-jazz-hommes","12":"product_cat-echauffements-jazz","13":"product_cat-femmes","14":"product_cat-hommes","15":"product_cat-idees-cadeaux","16":"product_cat-idees-cadeaux-hommes","17":"product_cat-jazz-hommes","18":"product_cat-jazz","19":"product_cat-tech-dance","20":"product_tag-livraison-1-a-2-semaines","22":"first","23":"instock","24":"taxable","25":"shipping-taxable","26":"purchasable","27":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poids pour Chevilles et Poignets - Balletto Dance Shop<\/title>\n<meta name=\"description\" content=\"Intensifiez vos entra\u00eenements avec nos poids Fit Tonic. Pens\u00e9s pour un ajustement optimal et une stabilit\u00e9 garantie, ils amplifient vos efforts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ballettodanceshop.com\/en\/ankle-and-wrist-weights\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poids pour Chevilles et Poignets - Balletto Dance Shop\" \/>\n<meta property=\"og:description\" content=\"Intensifiez vos entra\u00eenements avec nos poids Fit Tonic. Pens\u00e9s pour un ajustement optimal et une stabilit\u00e9 garantie, ils amplifient vos efforts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ballettodanceshop.com\/en\/ankle-and-wrist-weights\/\" \/>\n<meta property=\"og:site_name\" content=\"Balletto Dance Shop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ballettodanceshop\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T16:29:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ballettodanceshop.com\/wp-content\/uploads\/2025\/07\/Poids_Fit_Tonic.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ballettodance\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ballettodanceshop.com\\\/poids-pour-chevilles-et-poignets\\\/\",\"url\":\"https:\\\/\\\/www.ballettodanceshop.com\\\/poids-pour-chevilles-et-poignets\\\/\",\"name\":\"Poids pour Chevilles et Poignets - Balletto Dance Shop\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ballettodanceshop.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ballettodanceshop.com\\\/poids-pour-chevilles-et-poignets\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ballettodanceshop.com\\\/poids-pour-chevilles-et-poignets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ballettodanceshop.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Poids_Fit_Tonic.webp\",\"datePublished\":\"2025-05-14T07:47:46+00:00\",\"dateModified\":\"2026-03-28T16:29:32+00:00\",\"description\":\"Intensifiez vos entra\u00eenements avec nos poids Fit Tonic. 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