Vibrating Massage Roller

Improve your ballet training and recovery with the Grishko vibrating foam roller.

Specially designed to meet the needs of ballet dancers, Pilates practitioners, yogis and all sports enthusiasts.

This high-density massage roller offers five adjustable speed settings to relieve deep, targeted tissue, effectively relieving back pain and aches.

Designed to improve flexibility, reduce stiffness and promote muscle recovery, this foam massage roller is an essential addition to the bag of any dancer or sportsperson of any level.

Relief from back pain:

Use the vibrating foam roller on your back to relieve pain caused by intense repetitions, improve posture and improve the health of your spine.

Leg and foot massage :

Roll your calves, hamstrings and feet to reduce fatigue, improve circulation and increase flexibility, all essential for pointe work.

Relaxation of the buttocks and hips:

Target the glutes and hip flexors to release tight muscles and improve your participation, which is essential for good Ballet technique.

Core activation :

Incorporate the vibrating roller into your core training sessions to improve muscle activation and strength, supporting your overall dance performance.

Warming up before the rehearsal:

Use it to increase blood flow and warm up muscles before class or rehearsal, preparing your body for optimum performance.

Recovery after rehearsal :

After a long day of dancing or sport, work your muscles to speed up recovery, reduce stiffness and prevent injury.

Transform your dance training and recovery programme with the Grishko vibrating foam roller.

Its advanced design and customisable vibration settings make it an indispensable tool for improving flexibility, relieving muscle tension and enhancing overall performance in dance or any sporting activity.