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The dance bra allows you to keep your breasts in great shape while maintaining ultimate comfort as you move.

Don't neglect this essential accessory for your health, as it can greatly reduce the risk of breast cancer.

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Why should I wear a dance bra?

Whether they are of different sizes or shapes, your breasts need the greatest attention during your dance sessions, yoga, Pilates or in any other sport.

If you regularly dance, do yoga or Pilates using conventional bras, the bouncing movements of your breasts can stretch the ligaments and your breasts can become deformed. Unfortunately, this process is irreversible and can lead to breast cancer. 

To avoid any risk to your health, we advise you to ditch the traditional bras available in lingerie shops and use a sports bra adapted to your physical activities. 

How do I choose a dance bra? 

The most important step in keeping your breasts healthy is choosing your sports bra or dance bra. For greater comfort and effectiveness, we recommend that you contact dance professionals or specialist shops, or ask your dance, yoga, pilates or sports teacher for advice.

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For your sports bra to be optimal, it must meet certain criteria, not least those that are important for your health, hygiene and well-being.

A real dance bra must be adapted to the size of your breasts and the type of sport you play. Whether they're large, small, conical, rounded or pointed, your breasts need special attention, and it's essential to use products that are adapted to each type of breast.

If you have a small or medium-sized bust, a sports bra is the essential item for your sporting activities. They can be put on very quickly, are lightweight and enhance your breasts while keeping them secure.

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On the other hand, if Mother Nature has equipped you with a more generous bust, we advise you to opt for reinforced support, and therefore for a bra Athleisure: Dimensione Danza, Wear Moi, Zidans or for a bra from our Private Collection Balletto Dance ShopMade in Europe to current standards. In any case, if you have a large bust, avoid "one size fits all" models, which will make you feel compressed or may even hurt you. 

In all cases, it's important to choose noble materials that are anti-perspirant and anti-bacterial, and to compare the quantity and quality of stretch elastane. We recommend that you avoid synthetic materials and low-priced items.

The design can vary from brand to brand. High or low waist, adjustable straps, single, wide or even crossed backs, it's up to you to choose what you like best!

To keep your breasts in place while you move, choose a bra with wide straps and a swimmer's back. They will help to distribute the weight of your breasts more evenly and support your back during physical activity. We also recommend the Second-skin bra by Silky Dance made in Italy, with a beautiful rounded neckline.

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All our products are designed to protect your breasts from unpleasant shocks and to protect your hygiene and well-being so that you can enjoy the most enjoyable sessions, shows or competitions possible. So don't worry, we'll often be offering new limited edition products to make sure you look your very best.

You can find all these items directly in our Bordeaux shop, located in Rue Condillac, and even in our online shop. Ballettodanceshop.com, heading: https://cutt.ly/Vf8bhyp.

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